Weigh In record (no journal entry) for 28 August 2023
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 17.60g | Prot: 69.70g | Carbs: 133.60g.
Breakfast: NXT Level 25G Protein Smoothie Strawberry. Dinner: AH Volkoren Bulgur. Snacks/Other: Van Der Meulen Melba Toast Volkoren, AH Tapenade van Zongedroogde Tomaten, Liga Milkbreak Melk. more...
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Gaining 1.7 kg a Week
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Gamze Tosun's Weight History
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