Weigh In record (no journal entry) for 28 August 2023
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 26.90g | Prot: 76.53g | Carbs: 69.60g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 川味椒麻雞, 船山舒雞 匈牙利紅椒, 統一 來一客川辣牛肉風味. Dinner: 健人餐廚 泰式打拋豬健康餐盒. Snacks/Other: Wasuka Cigarku, Wasuka 特級起司威化捲, Wasuka Cigarku. more...
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Gaining 0.3 kg a Week
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^^Judy^^'s Weight History
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