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Pesagem do dia 27/08/2023: 77,6kg
***** (d5)
***** (dep)
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77.6 kg
Lost so far: 102.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 78.56g | Prot: 65.03g | Carbs: 194.24g.
Breakfast: Pão-de-Ló, Maçã, Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Jucurutu Queijo Coalho, Tomates, Pimentão Verde, Pepino (com Casca), Mandarim Peta Mandarim, Omelete ou Ovos Mexidos, Flor de Amêndoa Brioche de Chocolate com Canela. Lunch: Swift Feijoada, Arroz Branco (Cozido). Dinner: Hershey's Coffee Creations Caramel Macchiato. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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