Weigh In record (no journal entry) for 28 August 2023
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 35.18g | Prot: 103.81g | Carbs: 209.72g.
Lunch: Bananen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Ja! Käse Aufschnitt Leicht, K-Classic Salami, Knäckebrot, Langnese Calippo Cola, Gut & Günstig Junge Erbsen mit Möhrchen, Gut & Günstig Forellenfilets. more...
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Losing 0.4 kg a Week
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