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🐼
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 35.30g | Prot: 32.78g | Carbs: 22.58g.
Breakfast: Çavdar Ekmeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Migros Çeçil Peyniri, Yumurta Omleti. more...
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Losing 0.9 kg a Week
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befitpanda.x's Weight History
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