Weigh In record (no journal entry) for 19 March 2015
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 56.66g | Prot: 97.37g | Carbs: 201.67g.
Breakfast: Leche con Chocolate Alqueria, Pan Blanco, Tamal de Pollo. Lunch: Garbanzos Cocidos en Seco, Mangos, Huevo Frito, Pechuga de Pollo a la Plancha, Jugo de Mora, Tomates. Dinner: Empanada de Carne. Snacks/Other: Gomitas, Colanta Yogur Griego. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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