Weigh In record (no journal entry) for 28 August 2023
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.48g | Prot: 61.09g | Carbs: 107.66g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gekochtes Ei, Gurke (mit Schale), Leicht und Fit Mozzarella Light, Rote Paprika, Möhren. Lunch: Kaffee, Apfel, Kölln Haferflocken. Snacks/Other: Leitungswasser. more...
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913 kcal
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Exercise:
Sitting - 2 hours, Cooking - 45 minutes, Showering - 15 minutes, Samsung Health - 21 hours. more...
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Losing 8.4 kg a Week
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