Weigh In record (no journal entry) for 28 August 2023
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.59g | Prot: 183.42g | Carbs: 70.98g.
Lunch: Semangka, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Evolene Evowhey, Evolene Crevolene, Dada Ayam (Kulit tidak Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Mangga, Semangka, Mangga, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Evolene Crevolene, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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