Weigh In record (no journal entry) for 28 August 2023
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 57.35g | Prot: 106.64g | Carbs: 336.13g.
Breakfast: Golden Toast Butter Toast, Marmelade, Zucker, Landliebe Milch Kaffee Cappuccino. Lunch: Spaghetti Bolognese. Dinner: Gekochtes Ei, Penny Markt Bierschinken, Roggenmischbrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Nektarinen, Birnen, Bullit Energydrink. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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erich.dovaly's Weight History
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