Malenagb's Journal, 28 Aug 23

Weigh In record (no journal entry) for 28 August 2023
60.3 kg Lost so far: 11.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1266 kcal Fat: 58.83g | Prot: 63.81g | Carbs: 116.82g.   Breakfast: Sir Winston Tea Té Royal Earl Grey, Kiwi, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Larsa Queso en Lonchas, Huevo. Lunch: Aceite de Oliva Extra Virgen, IFA Eliges Salteado Tradicional, Arroz con champis, Hacendado Chuletas de Sajonia. Snacks/Other: Hacendado Choco Leche, Hacendado Mini Caritas, Hornimans Infudren. more...
2229 kcal Exercise: Desk Work - 7 hours, Google Fit - 17 hours. more...
Gaining 0.7 kg a Week

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Malenagb's Weight History


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