Weigh In record (no journal entry) for 28 August 2023
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.59g | Prot: 120.74g | Carbs: 113.82g.
Breakfast: Maribel Marmellata di Fragole Light, Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Coop Hamburger di Bovino Adulto, Albicocche, Gallo Riso Arborio. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Conad Noci Sgusciate, Myprotein Clear Whey Isolate Mojito, Milk Pro High Protein 35G Burro d'arachidi e Cacao. more...
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Gaining 4.2 kg a Week
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perseo73's Weight History
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