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2023.08.28
早上空腹淨重55.1，繼續保持，想看到54出現！
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.38g | Prot: 65.94g | Carbs: 160.11g.
Breakfast: 多提亞 全麥墨西哥薄餅, 天使那拉 膠原蛋白, 煎雞蛋. Lunch: 全聯 秋葵, 水煮蛋, 農心 (NONG SHIM) 安城湯麵. Dinner: 全聯 麻辣鴨血, 花枝丸, 石二鍋 蛋餃, 義美 燕餃, Costco 豬梅花火鍋肉片, Kirkland 牛梅花肉片, 中華 板豆腐, 西北 魚餃, 高麗菜, 青江菜, 味王 王子麵 (50克), 烏龍麵. Snacks/Other: 水. more...
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1811 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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