Weigh In record (no journal entry) for 28 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 57.89g | Prot: 169.33g | Carbs: 336.18g.
Lunch: 한돈 목심, 햇반 현미밥. Dinner: 밥, 착한들 소머리곰탕. Snacks/Other: 설빙 블루베리치즈설빙, EVL 100% WHEY protein, 바나나. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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