Weigh In record (no journal entry) for 28 August 2023
|
50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 68.83g | Prot: 100.26g | Carbs: 41.35g.
Breakfast: 水煮蛋. Lunch: 清蒸或水煮蝦, 清蒸或水煮扇貝, 清炒蝦仁, 全聯 甜椒(黃皮), 炒青菜, 全聯 綠竹筍, 爭鮮 紅燒小卷, 家樂福 蒲燒鯛魚腹, 炒高麗菜, 雅方 火鍋羊肉片, 白切雞. Dinner: 炒綠豆芽, 卜蜂 古早味醃漬里肌豬排. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|