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Karen_Karen_56
Journal
28 Aug 23
Karen_Karen_56's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
53.7 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1166 kcal
Fat: 57.80g | Prot: 62.79g | Carbs: 91.81g.
Breakfast:
Vitasoy Soy Milky Lite, Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee.
Lunch:
Vitasoy Soy Milky Lite, Coffee, Cauliflower Rice, Youfoodz Nacho Beef Bowl.
more...
1322 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
View Complete History