Karen_Karen_56's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

53.7 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1166 kcal

Fat: 57.80g | Prot: 62.79g | Carbs: 91.81g. Breakfast: Vitasoy Soy Milky Lite, Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Vitasoy Soy Milky Lite, Coffee, Cauliflower Rice, Youfoodz Nacho Beef Bowl. more...

1322 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Karen_Karen_56's Weight History

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