Weigh In record (no journal entry) for 28 August 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 62.86g | Prot: 85.63g | Carbs: 5.30g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 삶은오징어, 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|