Weigh In record (no journal entry) for 28 August 2023
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 104.18g | Prot: 78.28g | Carbs: 58.12g.
Breakfast: Subway 鮮嫩雞柳 (64g), 全聯 高麗菜, 雞蛋（整個）, 黑咖啡. Lunch: 金針菇, 芋頭, 小美 巧克力冰淇淋, 貢丸, 高麗菜, 牛頭牌 沙茶醬, 白飯, 全聯 牛五花火鍋肉片, Costco 豬梅花火鍋片. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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