Weigh In record (no journal entry) for 27 August 2023
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81.5 kg
Lost so far: 22.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.43g | Prot: 126.13g | Carbs: 103.92g.
Breakfast: Ponkan, Ipanema Creme de Ricota Light , Perdigão Filezinho de Frango (Sassami), Pão Francês. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Hortifruti Batata Inglesa Cozida Tabela Taco, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Hershey's Special Dark 60% Cranberry, Hambúrguer Caseiro. Snacks/Other: Banana Nanica, Mundial Morango Cru (TACO), Batavo Iorgute Natural Desnatado, Tia Iza Pizza Low Carb Frango e Alho Poró . more...
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Losing 1.8 kg a Week
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