izziiiiie's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

56.8 kg Lost so far: 4.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1067 kcal

Fat: 36.29g | Prot: 70.59g | Carbs: 126.45g. Lunch: 종근당건강 테이스틴 두부리또 대파크림치킨, Banana. Dinner: 탄단지 냉장 닭가슴살 허니칠리, 햇반 100% 현미로 지은 밥 (130g). Snacks/Other: CU 동의 훈제란, 뉴트리그램 솔직단백 크런치 쿠키앤크림, 롯데 말랑카우 (3.5g), 크라운 마이쮸 복숭아, 바프 먼투썬 토, 더존건강 더 조은 한끼 곤약젤리 리치. more...

1385 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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izziiiiie's Weight History

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izziiiiie's Journal, 28 Aug 23

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izziiiiie's Weight History