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Kreatin 27.gün
Hergün 3 gram alındı
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 68.46g | Prot: 119.18g | Carbs: 213.57g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Ülker Şeker İlavesiz %52 Bitter Çikolata. Lunch: Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Banvit Piliç Bonfile Göğüs, Kebir Tereyağ, Efsane Baldo Pirinç. Dinner: Banvit Piliç Bonfile Göğüs. Snacks/Other: Banvit Piliç Bonfile Göğüs, Snickers Snickers. more...
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Gaining 0.3 kg a Week
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Whiskeynbishop's Weight History
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