Weigh In record (no journal entry) for 27 August 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 59.53g | Prot: 104.10g | Carbs: 249.97g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Sardines in Curry Sauce, Baresa Grilled Aubergines in Sunflower Oil. Dinner: Colour Fit Chicken King Prawn and Spinach Curry, White Rice (Medium-Grain, Cooked) , Asda Sardines in Spicy Tomato Sauce . Snacks/Other: Cadbury 30% Less Sugar Hot Chocolate, Sainsbury's Skimmed-Milk, Brave Roasted Peas, Butterkist Sweet & Salted Popcorn, Fruit-Tella Fruit Drops, Nescafe 2 in 1 Coffee, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk, Bananas. more...
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Gaining 2.1 kg a Week
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