Weigh In record (no journal entry) for 19 March 2015
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 6.77g | Prot: 24.36g | Carbs: 44.37g.
Breakfast: Thomas' Banana Bread English Muffin, Hard-Boiled Egg , Yoplait Greek 100 Yogurt - Raspberry. Snacks/Other: Fat Free Half and Half Cream, Coffee. more...
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Losing 1.6 kg a Week
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pcshrink's Weight History
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