Weigh In record (no journal entry) for 27 August 2023
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83.1 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 76.00g | Prot: 85.00g | Carbs: 149.47g.
Breakfast: Green Tea. Lunch: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Allrecipes zucchini and ground beef skillet. Dinner: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Allrecipes zucchini and ground beef skillet. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. more...
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2533 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kamib_good's Weight History
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