Weigh In record (no journal entry) for 27 August 2023
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 26.78g | Prot: 35.60g | Carbs: 119.57g.
Breakfast: Café com Açúcar, Empada de Palmito. Lunch: Nestlé Chambinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão. Snacks/Other: Café com Açúcar, Seven Boys Pão de Forma (50g). more...
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steady weight
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elaine_guimaraes's Weight History
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