Weigh In record (no journal entry) for 27 August 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.13g | Prot: 81.60g | Carbs: 172.93g.
Breakfast: Café com Açúcar, Philadelphia Cream Cheese Light, Bauducco Torrada Salgada, Melancia. Lunch: Friboi Patinho Moido Cozido, Origo Molho de Tomate, La Molisana Macarrão. Dinner: Cenouras, Sadia Mussarela, Philadelphia Cream Cheese Light, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lacta Bis Xtra Black, Philadelphia Cream Cheese Light, Bauducco Torrada Salgada. more...
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Losing 4.9 kg a Week
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