Weigh In record (no journal entry) for 27 August 2023
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123 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 76.36g | Prot: 78.30g | Carbs: 235.77g.
Lunch: Caldo de Mandioca com Frango. Dinner: Legumes Salteados, Soeto Farofa Gourmet Bacon, Batata Inglesa Assada, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Goiabada, Italac Creme de Leite, Nestlé Leite Condensado Moça, Manteiga (com Sal), Panco Pão de Milho, Café com Leite e Açúcar, Lopes Goma de Tapioca (100g), Aviação Manteiga com Sal, President Creme de Ricota Light , Queijo Mozzarella. more...
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Losing 1.8 kg a Week
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Amandaarlindo's Weight History
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