Weigh In record (no journal entry) for 27 August 2023
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52.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.61g | Prot: 59.31g | Carbs: 88.03g.
Breakfast: Piracanjuba Leite UHT Integral, Banana Prata, Quaker Aveia em Flocos. Lunch: Walmart Queijo Mussarela, do Vale Cogumelos Paris, Romana Pão de Hamburguer, Heinz Maionese, Heinz Mostarda Amarela , Alcatra Grelhada, Tomates. Snacks/Other: Batavo Iogurte Natural Integral, Morangos. more...
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Losing 0.4 kg a Week
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