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Dogcatcher1
Journal
27 Aug 23
Dogcatcher1's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
70.9 kg
Lost so far:
18.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
860 kcal
Fat: 42.00g | Prot: 50.00g | Carbs: 72.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
Campbell's Chunky Chicken Corn Chowder.
Snacks/Other:
Tom's Pork Skins.
more...
1999 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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