Weigh In record (no journal entry) for 27 August 2023
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.10g | Prot: 24.95g | Carbs: 62.55g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Kretschmer Wheat Germ, Pure Nature Organic Whole Strawberries, Great Value Old Fashioned Oatmeal, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. more...
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Losing 0.7 kg a Week
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bonboss1972's Weight History
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