Sink-or-swim's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

64.2 kg Lost so far: 42.4 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

490 kcal

Fat: 21.58g | Prot: 45.74g | Carbs: 33.31g. Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Grilled Chicken Breast Strips, Dry Grated Parmesan Cheese, Red Bell Pepper, Spinach, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

2051 kcal

Exercise: Housework - 15 minutes, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Sink-or-swim's Journal, 31 Jul 11

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Sink-or-swim's Weight History