Weigh In record (no journal entry) for 27 August 2023
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 151.84g | Prot: 104.48g | Carbs: 82.68g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Marmelade, Olivenöl, Tomaten, REWE Avocado, Gurke (mit Schale), Zwiebeln, Frühlingszwiebeln, Lidl Puten Geschnetzeltes, Rapsöl, K-Classic Pizzatomaten . Snacks/Other: Ja! Feine Salzstangen (25g), Alesto Walnusskerne Naturbelassen , RUF Raspel Schokolade Zartbitter, Johannisbeeren, Milbona Griechischer Joghurt 10%. more...
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Losing 4.9 kg a Week
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Pegah1981's Weight History
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