Weigh In record (no journal entry) for 27 August 2023
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96 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 60.57g | Prot: 76.97g | Carbs: 72.11g.
Breakfast: Uien, Parmezaanse Kaas, Gebakken Ei. Lunch: Rambol Verse Roomkaas met Noten, AH To GO Pretzel. Dinner: Knorr Bloemkoolsaus, AH Goudse Kaas Jong Belegen 48+, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Rosbief (Mager). Snacks/Other: OLA Festini Aardbei. more...
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Losing 0.7 kg a Week
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pleadthe5th's Weight History
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