Weigh In record (no journal entry) for 19 March 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 70.68g | Prot: 117.40g | Carbs: 281.31g.
Breakfast: Banane, Ja! Haferflocken Zart, Milch 1,5%, Ja! Gemahlene Mandeln. Lunch: Gekochtes Ei, Basmati-Reis, Gut & Günstig Junge Erbsen mit Möhrchen, King's Crown Kleine Schwarze Feinschmeckerbohnen. Dinner: Barney's Best Peanut Butter Creamy, Magerquark, Banane. Snacks/Other: REWE Vollkornbrot Geschnitten, Barney's Best Crunchy Peanut Butter, REWE Vollkornbrot Geschnitten, REWE Vollkornbrot Geschnitten, Aldi Kochschinken, Milram Burlander. more...
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Gaining 0.2 kg a Week
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martolift's Weight History
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