Weigh In record (no journal entry) for 27 August 2023
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 73.18g | Prot: 125.79g | Carbs: 292.78g.
Breakfast: Golden Toast Butter Toast, Marmelade, Zucker, Landliebe Milch Kaffee Cappuccino. Lunch: Eismann Hähnchenkeulen, Roggenmischbrot, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Gekochtes Ei, Penny Markt Bierschinken, Roggenmischbrot. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Kühne Fasskraut mit Speck & Zwiebeln, Wassermelone, Nektarinen, Del Monte Ananas Scheiben, Bullit Energydrink. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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