Weigh In record (no journal entry) for 27 August 2023
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 76.30g | Prot: 110.69g | Carbs: 176.11g.
Breakfast: Marmellata di Fragole, Mulino Bianco Pan Bauletto Integrale. Lunch: Insalata Mista, Bofrost Tartare di Carne, Zedda Piras Mirto di Sardegna, Salame, Vino Rosso da Tavola, Antichi Sapori Bottarga Di Tonno, De Cecco Spaghetti . Dinner: Meloni Gialli, Pettinicchio Mozzarella di Bufala Campana D.o.P.. more...
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Gaining 1.4 kg a Week
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