Weigh In record (no journal entry) for 27 August 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 60.51g | Prot: 74.85g | Carbs: 260.62g.
Breakfast: Yoplait Perles de Lait, Jacquet Vollkornbrot. Lunch: U Miel de Fleurs, Madeleine, Auchan Banane, Myprotein Maltodextrine. Dinner: Pelletier Pain Grillé , Jacquet Pain de Mie Complet sans Sucres Ajoutés , Danone Cottage Cheese. Snacks/Other: Paul Charlotte aux Fraises, Brioche Pasquier Grilletines Blé Complet, Chabrior Biscottes Complètes sans Sucres Ajoutés, Lesieur Huile Isio 4, L Etat du Volailler Dinde, M&M's Peanut. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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