Weigh In record (no journal entry) for 27 August 2023
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89.6 kg
Lost so far: 10 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 78.40g | Prot: 111.74g | Carbs: 89.47g.
Breakfast: Jumbo Naturel Soepstengels, Tahin, Bonduelle Linzen, Spinazie, Gebakken Ei zonder Vet, Dolce Gusto Café Au Lait. Lunch: Dolma. Dinner: Kip Drumstick (zonder Vel). Snacks/Other: Perfekt Cashewnoten Ongezouten , Jumbo Sesam Soepstengels, Dolce Gusto Café Au Lait. more...
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Losing 0.7 kg a Week
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noer123456's Weight History
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