Weigh In record (no journal entry) for 06 December 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
743 kcal
|
Fat: 22.12g | Prot: 46.95g | Carbs: 89.12g.
Lunch: Sayuran Rebus (tanpa Daging), Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriahnh843's Weight History
|