Weigh In record (no journal entry) for 27 August 2023
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 15.48g | Prot: 21.72g | Carbs: 74.00g.
Breakfast: ICA Morot, Kaffe. Lunch: Coop Lätt Filmjölk, Blåbär, Äpple, Asiatiska Päron, Inlagd Sill, Kokt Ägg. Dinner: Allerum Grevé, Lätta Smör, Wasa Husman, Tomatsoppa (Tillredd med Vatten). Snacks/Other: Livsmedelsverket Morot. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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