Weigh In record (no journal entry) for 27 August 2023
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 102.42g | Prot: 186.65g | Carbs: 235.40g.
Breakfast: Калоризатор Нектарин, Pilos High Protein Serek, Калоризатор Блины Дрожжевые На Молоке. Lunch: Auchan Ptyś z Owocami, Coffee Flat White, Sokołów Kotlet Schabowy w Panierce, Zielony Smak Kapusta Biała. Dinner: Картошечка Картофель Отварной, Olive Oil , Калоризатор Помидор, Tesco Filet z Uda Kurczaka , WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 0.5 kg a Week
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tiunovmike's Weight History
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