Weigh In record (no journal entry) for 27 August 2023
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113.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 70.59g | Prot: 61.96g | Carbs: 265.73g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Magnum Classic, SPAR Kartoffelsalat mit Essig und Öl, SPAR 2 Minuten Reis Langkorn, Bofrost Putenschnitzel Paniert. Dinner: Nöm Cremix Schoko Schoko, Gekochtes Ei, Ölz Weißbrot. Snacks/Other: Nöm Cremix Schoko Schoko. more...
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4517 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 7 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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