Prairiegirl63's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

125.1 kg Lost so far: 10.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

566 kcal

Fat: 17.93g | Prot: 41.89g | Carbs: 65.23g. Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Cream of Celery Soup. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Nestle Aero Singles, Mott's Fruitsations Unsweetened Blueberry Delight. more...

3219 kcal

Exercise: Stretching (yoga) - 25 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

16 Supporters Support

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Thank you everyone for your support and ideas 💡 😁

27 Aug 23 by member: Prairiegirl63


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Prairiegirl63's Journal, 26 Aug 23

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