Weigh In record (no journal entry) for 27 August 2023
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 58.26g | Prot: 68.24g | Carbs: 156.74g.
Breakfast: Vitasoy Soy Milky Lite, Kellogg's All-Bran Original, Coffee, Coles Camembert, Coles Full Cream Milk. Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Tangerines (Mandarin Oranges), Almonds. Dinner: V8 Low Sodium Vegetable Juice. more...
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1340 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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