winnie13991's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

69.8 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1371 kcal

Fat: 35.31g | Prot: 84.21g | Carbs: 131.43g. Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 海壽司鮭魚握壽司, 娘惹糕, 雞肉飯, 光泉光泉優質蛋白牛乳（巧克力口味）, 海壽司明太子海老炙壽司, 海壽司明太子炙鮭魚炙壽司, 海壽司味噌湯, 海壽司鰻魚炙壽司. Snacks/Other: 台畜沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...

2109 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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winnie13991's Journal, 27 Aug 23

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winnie13991's Weight History