Weigh In record (no journal entry) for 21 August 2023
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45 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 14.14g | Prot: 38.75g | Carbs: 58.99g.
Breakfast: DHC 硫辛酸, 水煮蛋, 煮熟的雞蛋白, THE VEGAN樂維根 分離大豆蛋白. Lunch: 日正 寬粉絲, 涼拌木耳, 炒花菜. Snacks/Other: 原萃 雲間烏龍茶, 原萃 日式綠茶, DHC 維他命B群. more...
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Gaining 0.1 kg a Week
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rain1019's Weight History
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