Weigh In record (no journal entry) for 22 August 2023
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44.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 11.48g | Prot: 51.62g | Carbs: 104.27g.
Breakfast: DHC 硫辛酸, 煮熟的雞蛋白, 水煮蛋, THE VEGAN樂維根 分離大豆蛋白. Lunch: 絲瓜, 地瓜葉, 海帶, 白蘿蔔. Dinner: 小黃瓜, 全聯 青椒, 娃娃菜, 長豆. Snacks/Other: 香蕉, DHC 維他命B群. more...
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1077 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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rain1019's Weight History
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