Weigh In record (no journal entry) for 23 August 2023
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44.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 15.74g | Prot: 47.81g | Carbs: 45.51g.
Breakfast: DHC 硫辛酸, THE VEGAN樂維根 分離大豆蛋白, 水煮蛋. Lunch: 白蘿蔔, 絲瓜, 海帶, 青江菜, 花椰菜. Dinner: 小黃瓜, 長豆, 娃娃菜, 全聯 青椒. Snacks/Other: DHC 維他命B群. more...
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steady weight
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rain1019's Weight History
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