Weigh In record (no journal entry) for 24 August 2023
|
44.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 14.71g | Prot: 38.87g | Carbs: 88.25g.
Breakfast: DHC 硫辛酸, THE VEGAN樂維根 分離大豆蛋白, 山本漢方 大麥若葉青汁. Lunch: 青江菜, 全聯 黑木耳, 炒莧菜, 蒸蛋. Dinner: Costco 無調味腰果, 梨. Snacks/Other: 泡茶, 芭樂, 荃贏全美 天使神纖子, 半天水 椰子水. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|