Weigh In record (no journal entry) for 24 August 2023
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44.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.71g | Prot: 38.87g | Carbs: 88.25g.
Breakfast: DHC 硫辛酸, THE VEGAN樂維根 分離大豆蛋白, 山本漢方 大麥若葉青汁. Lunch: 青江菜, 全聯 黑木耳, 炒莧菜, 蒸蛋. Dinner: Costco 無調味腰果, 梨. Snacks/Other: 泡茶, 芭樂, 荃贏全美 天使神纖子, 半天水 椰子水. more...
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steady weight
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rain1019's Weight History
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