Weigh In record (no journal entry) for 27 August 2023
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43.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.30g | Prot: 54.72g | Carbs: 63.85g.
Breakfast: Costco 無調味腰果, DHC 硫辛酸, 水煮蛋, 煮熟的雞蛋白, THE VEGAN樂維根 分離大豆蛋白. Lunch: 海帶, 全聯 龍鬚菜, 中華 超嫩豆腐, 莧菜, 全聯 青椒, 娃娃菜. Dinner: 小黃瓜, 紅鳳菜, 地瓜葉, 櫛瓜. Snacks/Other: 每朝健康 綠茶, 每朝健康 每朝健康綠茶. more...
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Losing 0.9 kg a Week
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rain1019's Weight History
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