serralharia's Journal, 24 Aug 23

serralharia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2023

86.2 kg Lost so far: 41.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1639 kcal

Fat: 83.14g | Prot: 93.84g | Carbs: 126.05g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batatas Fritas, Carne de Sol, Salada de Folhas. Dinner: Sadia Empanado de Frango, Sadia Empanado de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Macarrão Cremoso com Queijo. more...

2960 kcal

Exercise: Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serralharia's Weight History

View Complete History

serralharia's Journal, 24 Aug 23

Submit a Comment

serralharia's Weight History